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Recharge: Staying healthy when you’re stuck at your desk

This session will look at how to avoid the negative consequences on your metabolic health caused by our modern day work and home environments.

  • Event date: 19 November 2020 10:00 AM
  • Event type: Webinar
  • Duration: 1 hour
  • Provided by: RPC and The Centre for Legal Leadership

Hosted by Eric Ho, former in-house lawyer and founder of Bumblebee Wellbeing.

We look at the practical steps we can take to thrive in extraordinary times, focusing on the foundations for mental and physical resilience, energy, and a healthy brain and body.

We’ll cover:

  • How sitting is slowly killing you, even if you’re an athlete.
  • Practical steps to bring movement and play into your daily routine, and make them stick.
  • Why avoiding overtraining (particularly for A­-types) is as important as getting off the sofa for your brain and physical health.
  •  ... and more!!!
To sign up, please contact us or fill out the form below