Hosted by Eric Ho, former in-house lawyer and founder of Bumblebee Wellbeing.
We look at the practical steps we can take to thrive in extraordinary times, focusing on the foundations for mental and physical resilience, energy, and a healthy brain and body.
We’ll cover:
- How sitting is slowly killing you, even if you’re an athlete.
- Practical steps to bring movement and play into your daily routine, and make them stick.
- Why avoiding overtraining (particularly for A-types) is as important as getting off the sofa for your brain and physical health.
- ... and more!!!