Please join us in conjunction with RPC for a wellbeing webinar hosted by Eric Ho, former in-house lawyer and founder of Bumblebee Wellbeing.
The webinar provides practical steps employees can take to help them thrive in extraordinary times, focusing on the themes of mental and physical resilience, food, sleep and brain health
Restore: sleeping for a healthy brain and body – focuses on what to do (and not do) if you find sleeping difficult.
- Optimising your daily routine for restful, rejuvenating sleep
- Why you shouldn't wait until you’re in your grave to sleep!
- Making wise food choices for deep sleep.
- Mastering light and darkness to sleep like a pro.