Working in an in-house legal team can bring its own particular pressures. Balancing the needs of the business with legal responsibilities, managing competing priorities, advising on complex issues and building relationships with stakeholders can all test confidence and resilience.
Even experienced legal professionals can find themselves questioning their judgement, second-guessing decisions or feeling the pressure to get everything right.
This webinar explores resilience as a practical skill that can be developed to navigate professional challenges, manage internal pressure and sustain confidence in demanding environments.
Drawing on her experience as a former barrister and offshore litigation lawyer, and her work in confidence and resilience coaching, Shuvra Deb will examine the relationship between imposter syndrome, stress responses and professional self-belief.
What we will cover:
- The Mental Reset Method™: An introduction to Shuvra's structured approach to recognising and challenging negative or unhelpful thought patterns, examining the assumptions that underpin self-doubt, and developing more constructive perspectives that support confidence and self-belief.
- The RESPOND framework: Practical strategies to recognise personal stress patterns, regulate responses, prepare for challenging situations and draw on appropriate support.
- Building sustainable resilience: Actionable techniques for navigating pressure, developing greater self-trust and self-compassion, and finding more sustainable ways to respond to professional challenges.
You'll leave with practical approaches you can apply in your working life, helping you manage pressure, strengthen confidence and develop a more resilient mindset.
Who should attend?
This webinar is suitable for in-house lawyers and other legal professionals at all stages of their careers who want to strengthen their resilience, confidence and self-trust.
It will be particularly relevant to those who experience self-doubt, imposter feelings or sustained professional pressure, and who are interested in practical strategies to support their professional effectiveness and personal wellbeing.
About the presenter
Shuvra Deb is a former barrister with over eight years’ experience at the London Bar, followed by a further eight and a half years as an offshore litigation attorney. Having spent 17 years in demanding legal environments, she understands first-hand the intensity of preparation, scrutiny of performance, unpredictability of professional interactions and pressures of building a sustainable legal practice.
In 2017, while living in the British Virgin Islands, Shuvra experienced Hurricane Irma, a devastating Category 5 storm that fundamentally changed her life. In the aftermath, she developed Post-Traumatic Stress Disorder. Her subsequent recovery reshaped her understanding of resilience, demonstrating that it is not simply about enduring adversity or bouncing back, but developing the capacity to regulate, recover, regain perspective and move forward.
Drawing on her legal career, lived experience, coaching training and work in personal development and energy healing, Shuvra is now a Confidence and Resilience Coach, Professional Speaker, Course Creator and Shamanic Reiki Master Practitioner. She combines practical, evidence-informed approaches with insights from her own experience to help legal professionals strengthen confidence, navigate self-doubt and develop more sustainable ways of responding to professional pressure.
Connect with Shuvra via her LinkedIn profile www.linkedin.com/in/shuvradeb and visit her webiste here.
Pre-register using the form below.